雙語(yǔ)閱讀|終身受益的9種自我提高法

想讓自己得到不同層次的提高嗎？你需要下面9種自我提升的方法。我們特意整理了雙語(yǔ)版本，留學(xué)黨們快看吧！

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1

Question everything.

質(zhì)疑周遭的一切

The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers. Try to see the other side of the norm.

最讓人不適的事情就是質(zhì)疑一切被人們習(xí)以為常的事情，并且去尋找答案，嘗試去認(rèn)識(shí)常規(guī)事物的另一面。

聽(tīng)說(shuō)今年常青藤的錄取率不高。不信你就看看吧：2017最新藤校錄取率，已哭暈！想申藤校如何提高競(jìng)爭(zhēng)力？

2

Be honest.

保持誠(chéng)實(shí)

Being the most honest you've ever been with someone in your life will be one of the most uncomfortable things you can do, but it could also be the most valuable.

在你生活中遇到的某人面前保持前所未及的誠(chéng)實(shí)態(tài)度，這也將是你做過(guò)的最令人難受的事情之一。不過(guò)它也可能成為最有價(jià)值的一件事。

To do this, he suggests writing a list of all the people to whom you have something — good or bad — to say;

為了做到這一點(diǎn)，你應(yīng)該列一張清單，寫(xiě)下那些你對(duì)他有話要講的人的名字，無(wú)論你想說(shuō)的是好事還是壞事；

writing down the honest feelings you need to convey to them in a letter; handing the person the letter; and writing down what happened and how the experience affected you and the other person.

用最坦誠(chéng)的言語(yǔ)將你的感受寫(xiě)在信里傳達(dá)給他們，親手將信交給對(duì)方，將你所談及的事情對(duì)你對(duì)他的影響寫(xiě)下來(lái)傳達(dá)給他。

3

Wake up extremely early.

起床超級(jí)超級(jí)早

Ekin ?calan loves to wake up before sunrise because it provides the perfect study-and-work environment.

有網(wǎng)友非常喜歡在日出之前起床，這段時(shí)間往往是學(xué)習(xí)工作的最佳時(shí)段。

While everyone else sleeps, waking at 5 a.m. is the perfect, way to begin the day in silence.

在凌晨5點(diǎn)，別人都還在睡覺(jué)的時(shí)候你已經(jīng)起床，讓你的一天從完美的靜謐中開(kāi)始，這種感受非常美妙。

4

Watch your pennies.

看住自己的鋼镚兒

From auto repairs and life insurance to coffee and french fries, keep track of every penny you spend for several months.

從自動(dòng)修理機(jī)到咖啡、薯?xiàng)l等基本生活物資，給你所花的每分錢(qián)記個(gè)賬，堅(jiān)持幾個(gè)月。

And try paying for everything you can with cash. If you have to reach in your wallet and pull out cash, you will often think twice about how much you need something.

試著在買(mǎi)任何東西的時(shí)候都用現(xiàn)金支付。當(dāng)你在買(mǎi)東西的時(shí)候，一旦你需要把手伸進(jìn)口袋，取出現(xiàn)金，你就會(huì)慎重考慮你是否真的需要它了。

5

Track what you eat.

記下你吃過(guò)的食物

Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

記錄下你一整天里吃過(guò)的所有食物以及做過(guò)的鍛煉活動(dòng)，這會(huì)是一項(xiàng)挑戰(zhàn)?？墒沁@樣做讓一位網(wǎng)友了解到了，她曾對(duì)自己的身體造成怎樣的傷害。

"I didn't realize how little of some nutrients I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.

“過(guò)去我從未意識(shí)到自己每天攝取的營(yíng)養(yǎng)多么少，吃下的糖分和脂肪多么過(guò)量，直到我開(kāi)始每天做記錄?！彼龑?xiě)道。

6

Eat only nutritious food.

只吃有營(yíng)養(yǎng)的食物

After you track your food, start eating only what is truly nutritious — This will change your life forever.

記錄下自己的每日飲食之后，開(kāi)始做到只吃真正有營(yíng)養(yǎng)的食物吧——這樣做會(huì)永遠(yuǎn)改變你的生活。

This will be uncomfortable for a number of reasons: It's hard; it's socially limiting; it can be more expensive if you are used to eating off the dollar menu; it's not as tasty when you start, and it takes more time.

你會(huì)感到不適，有很多原因：做到這件事很難；它會(huì)讓你的社交生活受限制；你的開(kāi)銷(xiāo)會(huì)比過(guò)去吃快餐的時(shí)候大得多；剛開(kāi)始的時(shí)候，你感到這些食物并不可口，又要花更多時(shí)間準(zhǔn)備。

But the outcome is 100% worth the effort. "Being a weird health nut and outperforming everyone else is so much more fun than blending in — and that's not just athletically. It's mentally as well."

可是你所得到的收獲絕對(duì)值得你這樣付出?！白鲆粋€(gè)堅(jiān)持健康飲食的傻瓜，比其他任何人都注重健康，這樣做比跟其他人一起吃垃圾食品要好得多——這不僅對(duì)你的身體有益，對(duì)你的大腦也有益。

7

Practice public speaking.

練習(xí)在公眾面前演講

It may be scary to think about, but you never know when you may be called upon to speak in public. Practice, while daunting, is the key to improving your communication skills.

這件事想想都讓人害怕，可你永遠(yuǎn)都不知道什么時(shí)候會(huì)被叫到去臺(tái)上講話。多加練習(xí)——盡管你會(huì)很緊張——是提高你的口頭表達(dá)能力的關(guān)鍵。

It's scary as hell until you realize that everyone around you feels the same.

你會(huì)嚇得要死，直到你發(fā)現(xiàn)，其實(shí)身邊每個(gè)人都和你的感受一樣。

8

Accomplish an almost impossible goal.

完成一個(gè)幾乎不可能達(dá)到的目標(biāo)

The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before.

給自己定下目標(biāo)，要做到一件比你做過(guò)的任何事都困難的事，然后真的達(dá)成目標(biāo)。這可能是最讓你感到不適的事情。

To do that, think about a thing you're comfortable doing every day and amplify it until you get to a point where you become really scared of doing it.

為了做到這一點(diǎn)，可以設(shè)想一件自己每天都做并且應(yīng)付自如的事情，然后將它的難度增大，直到你感到自己對(duì)它感到頗為恐懼。

If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.

如果你每天可以跑一公里，努力每天跑七公里的目標(biāo)可能會(huì)嚇到你?？梢詫⑺O(shè)為你的年度目標(biāo)。

學(xué)習(xí)藝術(shù)的同學(xué)花了那么長(zhǎng)的時(shí)間來(lái)練習(xí)，看看如何申請(qǐng)才能成功吧：英國(guó)藝術(shù)生留學(xué)如何提高申請(qǐng)成功率？

9

Pick just one thing to master at a time.

每次只選擇一件事情并完成它

Your approach to self-betterment might be trying as many things as possible and seeing what works. But using the opposite tactic, though uncomfortable, is key.

或許你提高自己的方法是，試著完成很多很多事情，越多越好，看看自己能做到哪一件。然而，用一種相反的策略才是完成這些事情的關(guān)鍵，盡管這會(huì)讓你感到不適。

If you're constantly changing interests, you're never going to discover your own internal progress.

如果你想做的事總是在變幻，你永遠(yuǎn)不會(huì)察覺(jué)到自己內(nèi)在的進(jìn)步幅度。

So pick one thing and become progressively committed to mastering it. It doesn't matter what it is, anything will do, as long as you do.

所以你應(yīng)該選定一件事，下定決心，一步一步地完成它。這件事是什么不重要，任何事情都可以，只要你真正去做。

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